Dance as prayer
In the rhythm of our movements, we find a sacred space where words may fail us. Dance transcends language, becoming a powerful form of prayer. With every step, we offer…
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Tag: Meditation
Embodied Check-In Meditation
Guided embodied awareness meditation to check in with how your body feels now. This meditation/exploration is also designed to support you in developing internal awareness skills. After listening to the…
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Do you recognize your body as a safe space?
Do you recognize the space within you as safe space? If it feels good to you let’s do a short awareness practice together. On your next breath follow your breath…
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Benefits of Mindfulness
Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective…
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