Spiritual Wellness Coach

Category: Uncategorized

June 3rd New Moon Crystals

The new moon on June 3rd is in the astrological sign of Gemini. The shadow side of Gemini, is known for being too much in its head; overthinking, indecision, restless, nervousness. On the other side of Geminis’ busy mind, is it’s ability to access higher consciousness through mindfulness and meditation.  New moons are about new…
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Crystals for the New Moon in Pisces

The Pisces New Moon is asking us tap into our higher consciousness to meet and release lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness. It also is asking us to take time to meditate, dream, visualize and open up to new possibilities that this new cycle brings. Asking us to dive…
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New Moon in Pisces

The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.

That it is time that we rise above, and graduate from them lessons learnt.

That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.


Discover the nature of your feminine energy cycles and wisdom within your womb.  This 90 min session is designed to connect you with your womb energy and inner feminine guidance.  The womb is a storehouse for energy, emotions and memories. By consciously engaging in its cleansing, we are able to refill our womb with our…
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Crystals ~ Ancient Healing Tools for the Modern Yogi

Crystals ~ Ancient Healing Tools for the Modern Yogi  Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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New Beginnings Ecstatic Dance Set

Take an hour and drop into what you are starting in your life.  This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.

Energetic Spring Cleaning

Happy Spring! For a true harvest to happen in the fall we need to create space to seed and grow this spring. It is nearly impossible for things to grow if the energy is stagnant and full of old energy. 1. Smudge – Do a full clearing of your house with Cedar, Sage, Palo Santo…
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How to Ground Your Energy when you work with high volumes of people

  Thanks Victoria for your question! How to ground your energy if you work at a mall, trade show, conference centre. These techniques can also apply to other jobs where you are working with high volumes of people. 1) eat grounding foods and drink lots of water 2) use a smudging midst or essential oil…
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