Spiritual Wellness Coach

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Heart Month Events & Services

The heart is said to be the seat of intuition, love, creativity, wisdom, gratitude, and faith. As we move forward in our journey in 2019, how can we tune-into the wisdom of our hearts to direct us when we come face to face with roadblocks, big decisions, uncertainty? For some of us it can be…
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WOMB HEALING

Discover the nature of your feminine energy cycles and wisdom within your womb.  This 90 min session is designed to connect you with your womb energy and inner feminine guidance.  The womb is a storehouse for energy, emotions and memories. By consciously engaging in its cleansing, we are able to refill our womb with our…
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Crystals ~ Ancient Healing Tools for the Modern Yogi

Crystals ~ Ancient Healing Tools for the Modern Yogi  Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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New Beginnings Ecstatic Dance Set

Take an hour and drop into what you are starting in your life.  This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.

Clarity Sessions ~ Get Clear, Focused & Aligned for 2019

Life is composed of multiple crossroads, sometimes, the direction forward and the path that supports our continued growth, success and joy is not always clear. These times of uncertainty can be very challenging; we might find ourselves feeling frustrated, indecisive and sometimes at a complete loss of how to move forward. A primary cause of…
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Divine Support

DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to the other side. We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support…
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Ritual as an Act of Intentional Living

RITUAL AS AN ACT OF INTENTIONAL LIVING Why do we need rituals? I think we are all craving a little bit of magic and spirituality in our lives. Many of us don’t identify with a structured religious practice; leaving us to create our own ways to commune with the divine. When we have rituals in…
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Womb Wisdom

Four part series in learning the magic of your menstrual cycle. In this series you will gain greater understanding of the different phases of your cycle and how to harness your moon mysteries to support your daily; emotional, spiritual and physical well-being. In addition you will learn about: – Goddesses Archetypes and the seasons related…
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Honouring Where Your at in the Journey ~ Playlist

The invitation for this dance journey is for you to acknowledge and honour where you are at in your journey of life. Life flows more like a spiral then a linear line. These word by Tanya Markul describe it best. “There’s a time for cord cutting, letting go, and breaking free. There’s a time for…
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Comfortable In Your Skin

I have been hosting women’s dance circles for 6 years now, and a major thing that women share with me about their experiences is how much more comfortable they become with themselves and their bodies through the process of movement. Self-acceptance and discovering how to be ok with and loving where you are at, is…
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