Spiritual Wellness Coach

Author: Liz Diaz

VIDEO: How to Energetically Clear Your Crystals

Effective way of clearing your crystals

Spring Time Crystals

Using crystals around your home, work or during your yoga/meditation practice, can be a healing and practical way to welcome new beginnings into your energetic field. Here are my top springtime crystals recommendations: Sunstone Sunstone is what I always recommend to help give our emotional well-being a little boost. It invites warmth, and elevates the…
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Spring Altar for New Beginnings

Looking to energetically support what you are seeking to grow this spring season? An easy way to do this is by creating a new altar.

Closing the Bones ~ A Ritual for closing cycles ~

The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.

It is asking us to do this by tapping into our higher consciousness and meet our lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness.

That it is time that we rise above, and graduate from them lessons learnt.

That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.


Crystals ~ Ancient Healing Tools for the Modern Yogi

Crystals ~ Ancient Healing Tools for the Modern Yogi  Article written for the Toronto Yoga Conference Guide 2019 Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value…
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New Beginnings Ecstatic Dance Set

Take an hour and drop into what you are starting in your life.  This Mini Ecstatic Dance Set was curated to help you realize that everyday is a new beginning; to empower and gift ourselves the opportunity to begin a fresh, every day.

Divine Support

DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to the other side. We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support…
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Ritual as an Act of Intentional Living

RITUAL AS AN ACT OF INTENTIONAL LIVING Why do we need rituals? I think we are all craving a little bit of magic and spirituality in our lives. Many of us don’t identify with a structured religious practice; leaving us to create our own ways to commune with the divine. When we have rituals in…
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Womb Wisdom

Four part series in learning the magic of your menstrual cycle. In this series you will gain greater understanding of the different phases of your cycle and how to harness your moon mysteries to support your daily; emotional, spiritual and physical well-being. In addition you will learn about: – Goddesses Archetypes and the seasons related…
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