Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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July 24, 2025 With the Leo New Moon arriving on July 24, we’re invited into a potent moment of reconnection with our inner fire. Leo, ruled by the sun, is the sign of bold self-expression, creativity, courage, and heart-centered leadership. This lunation opens a door to reclaiming the parts of ourselves that may have been…
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There have been moments when you’ve felt disconnected from yourself—as if parts of you were scattered along the path of your life, lost in relationships, responsibilities, and the quiet ways you learned to shrink. Maybe you feel it now. That sense that something is missing. That longing to come home to yourself. This is where…
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There was a time when you trusted yourself completely. When your body moved without hesitation, when your voice spoke without second-guessing, when your dreams felt as natural as breathing. Before the world told you to shrink. Before you learned to trade instinct for approval. Before the weight of expectations taught you to silence parts of…
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In a world that constantly encourages us to push harder, hustle more, and look outside ourselves for answers, it’s easy to lose touch with the most important guide we have—our own body. If you’ve ever felt disconnected, exhausted, or numb, your body may be trying to tell you something. But are you listening? I’ve created…
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Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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(This blog post is a summary of a recent 1hr webinar that I hosted on the topic) Throughout history, dance has been a powerful medium for communication, expression, and celebration. More recently, the therapeutic potential of dance has gained recognition for its profound benefits in enhancing physical and mental health, fostering personal growth, and facilitating…
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(summary of my facebook live on July 24th, 2024) Hello everyone! Today, I want to dive deep into the first key benefit of therapeutic dance: physical release and expression. This aspect of therapeutic dance is foundational and can be incredibly transformative, paving the way for greater joy and well-being. Let’s explore how and why this…
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In the hustle and bustle of our daily lives, our bodies serve as guides, sharing messages of wisdom and resilience. Yet, in the relentless pursuit of external demands, we often find ourselves deaf to these subtle cues, inadvertently neglecting the intelligence within. Trusting our body’s wisdom requires a radical shift in perspective—one where we prioritize…
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1. Dance is a vehicle to Visualize and enact the experiences you wish to manifest. Dance forges a profound connection between mind, body, and intention. This isn’t just mental visualization; it’s a holistic immersion, where your body’s movement reinforces what you are seeking to create. Dance transcends the realm of mere movement; it becomes a…
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