Bone mapping is a somatic method that invites us to slow down and pay attention to the structure beneath everything else: our bones. While we often think of the skeleton as simply physical support, many therapeutic and ancestral frameworks recognize the bones as carriers of implicit memory. Over time, the skeletal system can reflect patterns…
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We often forget how powerful intention is. Intention is the starting point of any healing. It’s the moment you say, “I’m ready for this to change.” You don’t need to know your whole family story, and you don’t need every detail of the past. Ancestral healing begins with one clear choice: I will not continue the…
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Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic and scientific lens, this remembering is connected to something called mirror neurons. Specialized brain cells that activate both when we perform an action and when we…
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Our bodies hold stories far older than our individual lives. They are living archives of memory written in our bones. These stories, often unconscious, shape how we move through the world, how we love, how we protect ourselves, and how we belong. In somatic and ancestral healing work, we begin to see that what we…
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Mending the Threads of the Feminine Line The womb is our ancestral vessel an ancient archive that carries both the pain and the power of those who came before us. Within this sacred space lives the memory of our mothers, grandmothers, and foremothers their joys, sorrows, and the wisdom of survival and creation. Through guided…
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What a recent health crisis has taught me about community care After navigating a recent health crisis and the challenges of accessing the specialized care I need, I’ve been reflecting deeply on how essential it is for healing to be accessible to all and how generosity and community can expand what’s possible when we care for one another. For the month of October, I’m offering 1:1 sessions and…
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Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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Rooted in the Body: Held by Earth A Somatic & Nature-Based Day Retreat Algonquin Island – Toronto Island (30min ferry ride from downtown Toronto)10am-4pmSeptember 6th, 2025 Enjoy the last days of summer outdoors. This retreat is a sanctuary for restoration, reconnection, and rooted presence. We’ll blend somatic movement, nature therapy, dance, mindfulness, and rest exploring…
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July 24, 2025 With the Leo New Moon arriving on July 24, we’re invited into a potent moment of reconnection with our inner fire. Leo, ruled by the sun, is the sign of bold self-expression, creativity, courage, and heart-centered leadership. This lunation opens a door to reclaiming the parts of ourselves that may have been…
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Womb Healing 1-1 Sessions When we slow down and learn how to listen, we find that every part of our body holds its own unique voice and story. The pelvis is the foundation of our body—it is where we root ourselves into the earth, where we experience our sensuality and sexuality, where we hold life, create life,…
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