Spiritual Wellness Coach

Category: Blog

VIDEO: How to Energetically Clear Your Crystals

Effective way of clearing your crystals

Spring Time Crystals

Using crystals around your home, work or during your yoga/meditation practice, can be a healing and practical way to welcome new beginnings into your energetic field. Here are my top springtime crystals recommendations: Sunstone Sunstone is what I always recommend to help give our emotional well-being a little boost. It invites warmth, and elevates the…
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Spring Altar for New Beginnings

´╗┐Looking to energetically support what you are seeking to grow this spring season? An easy way to do this is by creating a new altar.

Closing the Bones ~ A Ritual for closing cycles ~

The New Moon Pisces asking us to let go; to empty out, to bring things to completion and create space for the beginning of a new cycle.

It is asking us to do this by tapping into our higher consciousness and meet our lessons learnt, from a space of unconditional love, forgiveness, compassion and kindness.

That it is time that we rise above, and graduate from them lessons learnt.

That by surrendering completed aspects of ourselves we can create space for something new to form, new work, values, new meaning, new answers.


Divine Support

DIVINE SUPPORT In a recent conversation with a client, we were talking about transformation. That transformation can break us open, and leave us feeling like will never make it to the other side. We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support…
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Ritual as an Act of Intentional Living

RITUAL AS AN ACT OF INTENTIONAL LIVING Why do we need rituals? I think we are all craving a little bit of magic and spirituality in our lives. Many of us don’t identify with a structured religious practice; leaving us to create our own ways to commune with the divine. When we have rituals in…
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Honouring Where Your at in the Journey ~ Playlist

The invitation for this dance journey is for you to acknowledge and honour where you are at in your journey of life. Life flows more like a spiral then a linear line. These word by Tanya Markul describe it best. “There’s a time for cord cutting, letting go, and breaking free. There’s a time for…
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Comfortable In Your Skin

I have been hosting women’s dance circles for 6 years now, and a major thing that women share with me about their experiences is how much more comfortable they become with themselves and their bodies through the process of movement. Self-acceptance and discovering how to be ok with and loving where you are at, is…
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Dance as a Pathway to Bliss

MY PERSONAL STORY ABOUT WHY I DANCE In 2012 I had an spiritual awakening experience through movement. Some would label my experience as a kundalini rising, others a out of body/trance experience. Labels or not here is what I can affirm. Please note no psychedelics were consumed in this experience. Earth under my bare feet…
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