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Spiritual Wellness Coach

Tag: embodiedspirituality

What does spiritual connection feels like in your body

What does spiritual connection feel like in your body?  Take a moment to pause and think back to a time/moment that you felt spiritually supported and connected?  As you reflect back how did this connection FEEL like in your body?  Now I invite you to bring the memory of those feelings into the present moment. …
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Our body is the temple to our soul

Do you see your body as a temple? In yoga and many other spiritual traditions the body is considered the temple of the soul.  Yet many of us can’t begin to imagine our bodies as safe, let alone sacred.  Our internal worlds might not feel safe, there might be pain, grief, and we would not…
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