Our bodies hold stories far older than our individual lives. They are living archives of memory written in our bones. These stories, often unconscious, shape how we move through the world, how we love, how we protect ourselves, and how we belong. In somatic and ancestral healing work, we begin to see that what we…
Read more
Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
Read more
Rooted in the Body: Held by Earth A Somatic & Nature-Based Day Retreat Algonquin Island – Toronto Island (30min ferry ride from downtown Toronto)10am-4pmSeptember 6th, 2025 Enjoy the last days of summer outdoors. This retreat is a sanctuary for restoration, reconnection, and rooted presence. We’ll blend somatic movement, nature therapy, dance, mindfulness, and rest exploring…
Read more