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Category: somatichealing

Why Women’s Circles Are Essential for Emotional Wellbeing

Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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Rooted in the Body: Held by Earth

Rooted in the Body: Held by Earth A Somatic & Nature-Based Day Retreat Algonquin Island – Toronto Island (30min ferry ride from downtown Toronto)10am-4pmSeptember 6th, 2025 Enjoy the last days of summer outdoors. This retreat is a sanctuary for restoration, reconnection, and rooted presence. We’ll blend somatic movement, nature therapy, dance, mindfulness, and rest exploring…
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