In a recent conversation with a client, we were talking about transformation.
That transformation can break us open, and leave us feeling like will never make it to the other side.
We can feel confused about next steps, and at times can be a very lonely journey, if we don’t have strong support systems.
This is where having a spiritual practice is key.
It’s the magic ingredient to help you get through your transformation.
Spiritual doesn’t equal religious, but religious can be spiritual.
I said to my client you need to start a prayer practice.
A what?? Yes Prayer.
Prayer is for everyone. Prayer is a spiritual tool, not necessary religious. Another word for prayer can be invocation or blessing. Use the world that feels right for you.
Prayer reminds us that we are not alone; that the universe has our back and that there is a larger divine plan at play
Prayer connects us to the infinite divine light and wisdom that resides within us, that is waiting for us to show up and listen to it’s guidance.
Prayer helps us pause, take a deep breathe and find peace even just for a moment.
Prayer helps our brains focus on something positive, provides hope and stops negative thoughts in their tracks.
Not sure where to find a daily prayer that you resonate with? I recommend that you write your own. Use words that inspire you. Here is an example of a blessing you can use if you feeling ungrounded.
My body is grounded deep into the earth.
I am calm, strong, centred and peaceful
I trust that I am eternally safe and supported
I open to receive the blessings the universe has in store for me
Is there a prayer that you say daily?? Please share it in the comments