Tag: somaticdance

Connecting Through Dance: Embodying Ancestral Wisdom

Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic and scientific lens, this remembering is connected to something called mirror neurons.  Specialized brain cells that activate both when we perform an action and when we…
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Why Women’s Circles Are Essential for Emotional Wellbeing

Western culture tells us to “keep it together,” yet from years of holding space for women, I know that many of us are craving connection, kindness, and a place to be truly seen. While self-help books, and mindfulness apps can be powerful tools, there’s something deeply healing about being in a circle with other women.…
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