Tag: embodiedhealing

Connecting Through Dance: Embodying Ancestral Wisdom

Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic and scientific lens, this remembering is connected to something called mirror neurons.  Specialized brain cells that activate both when we perform an action and when we…
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Dancing with Your Emotions

Feelings can often be overwhelming, but what if you could dance with them instead of trying to push them away or just “sit with them”? Dance/Movement Therapy help us connect with our emotions at a body level – letting them move through us rather than getting stuck in the body. Here is a simple guide…
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