When:
18 March 2018 @ 6:00 pm – 7:00 pm
2018-03-18T18:00:00-04:00
2018-03-18T19:00:00-04:00
Where:
Laya Yoga
986 Queen Street West
986 Queen Street West
Contact:
In these wildly challenging times, having a daily meditative practice is one of the best forms of self-care, deeply healing and nourishing. Our meditation time is a sanctuary from the world, a space and time where we can come home to ourselves, come home to our bodies and hearts, come home to our place in the universe. To get the greatest physical, emotional, and spiritual benefits of meditation, we must find the ways that suit our own nature.
Weekly we will explore:
- What it is that you need to thrive – in meditation, and in life
- Explore different meditation styles– not just one size fits all to match your mood and the needs of your daily basis.
- Practice in a loving supportive environment.