Dance, Heal & Transform

Dance, Heal & Transform

January 10, 2022 – February 7, 2022 all day

Kick-off your 2022 year dancing!

Reset and realign your mind, body & soul in just 30mins a day. 

This program is focused on supporting you in healing and transforming your life through the practices of Ecstatic Dance, Dance Movement Therapy, and Somatic Awareness. 

No experience is required to participate.

We START February 14th

Each morning Monday to Friday starting Feb 14th until March 14 th you will receive an email with a link to that days music, along with an intention and a optional guided embodiment warm-up and journaling prompts.

You can complete your dance practice on your own at anytime you choose, OR join Liz live via zoom 7:00 – 7:30am (7:45 if you stay for the optional journaling portion) EASTERN TIME to practice as a community.

You will also be invited to join our FB community, where Liz will be sharing tips and guidance to help you stay accountable and committed to your practice.

In addition to the practice, you will also receive 4 somatic based practice to help you connect more deeply to your body.

This program is for you if:

• You love to dance, and want to start your mornings right by committing to your personal growth by dancing and connecting to your body daily.

• You are ready to cleanse your mind and body of stuck emotions and subconscious blocks through the practice of free-formed movement, creative writing and somatic practices.

• You want to learn how to deeply connect to your body’s messages and wisdom through simple somatic practices.

• You feel called to realign your heart to your true life intentions


Regular $59

Bring a Friend $49 Per Person (Note this should be a new person who has not previously participated in the program before)

All pricing is in CAD

Pay by
Save on credit card fees and pay by, e-transfer to liz@lizdiaz.ca please include your email  in the notes section so that I can send you the zoom info
Via Paypal use this link  paypal.me/lizdiazservices


Please note this program is open to women, female identified folks and non-binary folks.

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