Bone mapping is a somatic method that invites us to slow down and pay attention to the structure beneath everything else: our bones. While we often think of the skeleton as simply physical support, many therapeutic and ancestral frameworks recognize the bones as carriers of implicit memory. Over time, the skeletal system can reflect patterns…
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We often forget how powerful intention is. Intention is the starting point of any healing. It’s the moment you say, “I’m ready for this to change.” You don’t need to know your whole family story, and you don’t need every detail of the past. Ancestral healing begins with one clear choice: I will not continue the…
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Dance and movement offer a doorway into our ancestors’ ways of knowing. To their relationship with the land, the sacred, and the web of life. Through the body, we remember.From a somatic and scientific lens, this remembering is connected to something called mirror neurons. Specialized brain cells that activate both when we perform an action and when we…
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Our bodies hold stories far older than our individual lives. They are living archives of memory written in our bones. These stories, often unconscious, shape how we move through the world, how we love, how we protect ourselves, and how we belong. In somatic and ancestral healing work, we begin to see that what we…
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