Spiritual Wellness Coach

Tag: self-care

Dancing counts as Self-Help!

Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care.  Dancing provides a space where I can come back to myself.  It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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Be Kind To Yourself

Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others?  Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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