Spiritual Wellness Coach

Tag: Meditation

New Moon & Solar Eclipse – Intention Setting

The moon is earth’s oldest temple, she is deeply connected to the tides of our waters. They cycles of the moon holds much magic that can guide us in our day to day. New moons are especially known for their relationship to new beginnings. This Thursday July 12th, 2018 will be a new moon in…
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Mind, Body, Spirit Retreat: Peru

Join us in Peru June 11th-15th for a 5 day Mind, Body, Spirit Retreat. We will be nestled in the Sacred Valley of Peru at the Samadhi Sacred Vally Retreat Centre surrounded by mountain peaks and big sky. Come experience a deeply embodied spiritual connection to Pacha Mama (Mother Earth) through movement, mediation and ancient…
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photo of woman with her hair flying upwards in air

Dance Temple – 6 Week Women’s Dance Ritual & Circle

Dance Temple ~ 6 Week Women’s Dance Ritual & Circle (closed group for full series, no drop-ins) Our sacred container the dance floor, it is both a mirror and an ecosystem. A place where we can safely be a witness and be with our all of who we are. A place where we can choose…
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Benefits of Mindfulness

Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective and improve your health and wellbeing. Check out here videos here on how meditation has changed her life.