Spiritual Wellness Coach

Peace Starts Within Me

Peace Starts Within Me


In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives 
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I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. 
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So I made a 45min gentle and soothing playlist for you to mindfully move to called “Peace Starts Within Me” 
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You can access for free via Spotify the link here https://open.spotify.com/playlist/3JsO1jM0ugq4aGFm6xg4Ov… 
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In my experience pairing expressive movement (free-formed dance) with intention and mindfulness can helps us “feel” what is possible. 
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Moving beyond our analytical thoughts and critical inner voices into finding inner peace
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I hope this playlist supports you in bringing more compassion and kindness into your body, heart mind and spirit. 
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