Spiritual Wellness Coach

Month: July 2020

Dancing counts as Self-Help!

Yup that’s right Dancing can be an act of self-care 👣 For me, it’s been the ultimate tool in self-care.  Dancing provides a space where I can come back to myself.  It’s a way that I can move with the emotions that I’m feeling in that moment that might not yet have words or be too…
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Peace Starts Within Me

In one of my recent posts I shared two mindfulness practices for bringing more compassion and loving-kindness into our daily lives ::I personally know that finding self-compassion can be challenging but it is something we need especially when navigate intense emotions and situations. ::So I made a 45min gentle and soothing playlist for you to mindfully move…
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Be Kind To Yourself

Why is it so hard to give the same kindness and compassion to ourselves that we easily offer to others?  Maybe it’s because we have been taught that to do so is selfish or inappropriate in some way. Loving-kindness is NOT selfish, it is something everyone needs and deserves. Loving-kindness is something that we can give…
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