Dance Temple September Series

Dance Temple: Fall Back Into You

Women’s Therapeutic Dance & Somatic Healing Circle

This September, we gather for a A 4-week embodied journey to ground, release, and return home to yourself through therapeutic movement/dance and somatic healing. 

This series is for women who want to:

• Reconnect with their body through movement and somatic healing.
• Feel grounded, supported, and centred.
• Listen inwardly and trust their inner compass.
• Release what no longer serves them in a safe and sacred space.
• Explore dance as a form of devotion, healing, and self-expression.

Details:

Tuesdays, 7–9pm – 4 part series

Sept 9 – Finding Ground

Sept 16 – Inner Compass

Sept 23 – Fall Equinox:Harvest & Release

Sept 30 – Dance Devotions

1560 Yonge Street

(yonge & st.clair)

Toronto

Can’t make the September dates? We will also be dancing into fall, signup for our newsletter to stay informed : Newsletter Signup

Investment

Group Only
4 group sessions (Sept 9, 16, 23, 30)
$150 Early Bird Pricing Until Aug 27th $165 Regular Pricing

or

Group + Individual Support
One 1:1 sessions with Liz
+ 4 group sessions
$275 (Save $50)

Only 8 spots for the full series

And Only 4 drop-in spots per date $45 per session or $35 for new dancer/supported rate

How to Join

Register by sending an e-transfer to lizatlizdiaz.ca and include your email in the notes for class updates.
No refunds. 

Limited space is available for this series. Advance registration is highly recommended, circles sell out in advance, and have a waitlist.

Rough Timing of Circle (may change slightly):

• 6:50 pm — Doors open (please be on time)
• 7:00 pm — Opening Circle + Guided somatic awareness practice followed by therapeutic dance
• 8:30 pm — Expressive art practice to integrate the experience
• 8:50 pm — Closing circle
• 9:00 pm — Studio closes

Why We Dance

Dance is one of the oldest healing movement arts. It guides us to embrace ourselves with compassionate acceptance by trusting the innate healing power of the body. There are no steps or moves to follow; suggested therapeutic movement prompts are optional and invite you to explore how your body wants to move from the inside. Our dance practice is like a moving meditation, where the body and music direct movement from the inside out. Free-formed and intuitive focused movement enables presence and personal growth, personal connection with yourself.

Studio Update

After dancing in the Heal Good Studio for our July series, the space is unfortunately to small for our dance circle. I have been looking for space since April, and have finally found one that finally accommodates our needs in regards to size, wooden floors, surround sound, dimmer lights, covered mirrors and and air conditioning. Our new location moving forward in August and September will be at 1560 Yonge, closest intersection Yonge and St.Clair, a 2min walk from the St.Clair Subway. Our new venue is run by a non-profit charity called Unity which runs free hip-hop programming for youth.  Here is a picture of the new beautiful space I will be renting for our dances.

What People Are Saying About Working With Me

“Sessions and series with Liz create a safe and supported container to really deeply open into and explore the body’s wisdom, capacity for creative expression and self-healing powers!”

“Group Dance with Liz was a beautiful and profound inner journey. Liz holds safe and sacred space for deep diving within. Every class was so juicy! I have emerged with greater self-awareness, and the sacred gifts of this body temple I inhabit! Thank you Liz.”

“A beautiful journey inwards towards self-compassion. Deep healing for the body & soul. Liz gently guides and supports you with her presence and beautifully curated music. Highly recommend!”

“Learning and relearning to listen and respond to my body has been the gift that Liz has given me. Especially as I navigate a chronic condition that I don’t have control over, the practices learned over the this series has given me joy, self-agency and the ability to once again befriend my body. Liz’s guidance is superb.”