Toronto
Come home to your body. Listen deeply. Trust what you feel.
This 3-week series is designed for women who are ready to reconnect with their bodies, release old patterns, and awaken their wisdom within. Through intuitive movement, somatic awareness, and embodiment practices, you’ll begin to trust your inner signals and move through life with more clarity, ease, and self-love.
No experience needed — This series serves as an introduction to My Wise Body framework. Each session builds on the last, supporting you to come home to your body, reconnect with your inner wisdom, and begin moving from a place of clarity and self-trust.
Starts July 16th , Investment $150
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
20 Leslie Street, Toronto studio space has air conditioning 🙂
DATES:
Session 1 July 16th: Coming Back to Yourself
Session 2 July 23rd: Embodied Awareness + Inner Signals
Session 3 July 30th: Expressing & Honouring Body Wisdom
Throughout the Series Expect:
Movement, mindfulness, and somatic prompts
Expressive arts and journaling
Simple Rituals to anchor the work
Supportive group space for gentle sharing
Optional integration practices “homework” between sessions
What you will take away:
Reconnection to Your Inner Truth
You’ll learn to listen to the subtle language of your body — sensations, signals, and intuition — which helps you make clearer, more aligned choices in daily life, relationships, and work.
Trust in Your Own Wisdom
By discovering what “yes” and “no” feel like in your body, you’ll begin to trust yourself more deeply, quiet external noise, and stop second-guessing your inner guidance.
Release of What No Longer Serves
Old patterns of self-doubt, people-pleasing, or disconnection will begin to shift as you learn to move emotions through rather than store them. This creates space for more ease, vitality, and authenticity.
Empowerment Through Embodiment
You’ll move from reacting out of habit to responding from presence. This grounded awareness supports stronger boundaries, healthier relationships, and a deeper sense of safety in your own skin.
Daily Rituals That Stay With You
The practices you’ll learn — somatic check-ins, intuitive movement, embodied journaling — become tools you can return to again and again, especially when life feels chaotic or overwhelming.