Spiritual Wellness Coach

Tag: Yoga

Mind, Body, Spirit Retreat: Peru

Join us in Peru June 11th-15th for a 5 day Mind, Body, Spirit Retreat. We will be nestled in the Sacred Valley of Peru at the Samadhi Sacred Vally Retreat Centre surrounded by mountain peaks and big sky. Come experience a deeply embodied spiritual connection to Pacha Mama (Mother Earth) through movement, mediation and ancient…
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Photo of woman in a yoga pose

What is Restorative Yoga?

Restorative Yoga allows the body to gently open to the benefits of the pose, and for you to surrender into relaxation. This practice is extremely healing, and although it is a subtle practice, its benefits are profound. Join us to experience the luxury of deep relaxation, allowing yourself to let go of all tension in…
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