Spiritual Wellness Coach

Month: March 2018

Spring Rebirth Healing Ceremony April 21st

Join us for an intimate and sacred evening of ceremony dedicated to your rebirth. This is a potent time to set intentions and look deeply at our lives and see what is ready to be re-birthed as life springs us from death with the return of the sun. Our evening will include; ritual, guided meditation, restorative…
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Revitalization Coaching Sessions

Revitalization Sessions April Spring Promotion Renew, Restore, Rebirth and Let your Soul Rise up in Spring 2018!  It is time to Restore, Renew, Rebirth, let your soul Rise Up! Are you carrying an important vision that needs to start, but don’t know how? Still thawing from the winter freeze and feeling sluggish, uneasy, or stuck? Just…
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Mind, Body, Spirit Retreat: Peru

Join us in Peru June 11th-15th for a 5 day Mind, Body, Spirit Retreat. We will be nestled in the Sacred Valley of Peru at the Samadhi Sacred Vally Retreat Centre surrounded by mountain peaks and big sky. Come experience a deeply embodied spiritual connection to Pacha Mama (Mother Earth) through movement, mediation and ancient…
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Dance Temple – 6 Week Women’s Dance Ritual & Circle

Dance Temple ~ 6 Week Women’s Dance Ritual & Circle (closed group for full series, no drop-ins) Our sacred container the dance floor, it is both a mirror and an ecosystem. A place where we can safely be a witness and be with our all of who we are. A place where we can choose…
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Awaken the Healer Within

Awaken the Healer Within – Reiki, Crystal & Affirmations – 3 Essential Self-Care Methods for Creating Optimal Health In this one day course you will Awake The Healer Within by learning how to use 3 Essential Self-Care Methods for Creating Optimal Health Reiki, Affirmations & Crystals This is a 6hr introduction course into Reiki, crystals,…
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Stardust and magic in woman hands on dark background

What you can expect in a Reiki session?

Each Reiki treatment is an individualized experience. Reiki can support you in clearing, finding harmony and balance.  It is non – invasive and involves the practitioner opening to Reiki and allowing it to flow through them to you the client. Reiki permeates through the spiritual, physical, energetic and emotional bodies. The  practitioner invites Reiki to…
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Benefits of Mindfulness

Practicing mindfulness has been demonstrated to have many benefits: Reduced stress levels Increased immune functioning Improved ability to stay focused Enhanced intuition and decision making Mindfulness can change your perspective and improve your health and wellbeing. Check out here videos here on how meditation has changed her life.

Woman resting after a yoga class in shavasana. Under back her bolster for spine therapy

What is Restorative Yoga?

Restorative Yoga allows the body to gently open to the benefits of the pose, and for you to surrender into relaxation. This practice is extremely healing, and although it is a subtle practice, its benefits are profound. Join us to experience the luxury of deep relaxation, allowing yourself to let go of all tension in…
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Coaching with Liz

Working with Liz is for you if: You identify as creative, intelligent, who feels lost, exhausted and spiritually disconnected. You want more out of life, but have been unable to connect with yourself and your inner wisdom and intuition for clarity, stability or direction. You want to fully and powerfully know, accept and love yourself.…
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