Description

Navigating Perimenopause through mindfulness and somatic based movement practices. 

Perimenopause is a significant life transition, and I believe holds immense potential for growth, self-discovery, and personal empowerment. Our program is carefully curated to provide you with the knowledge, tools, and support necessary to navigate this transformative phase with confidence and resilience.

What you will experience: 

Holistic Approach: This program embraces a holistic approach that addresses the physical, emotional, and psychological aspects of perimenopause.

Expert Guidance: Experienced facilitator, with training as a Perimenopause Doula – Yoga Teacher, Somatic and Dance Movement Therapy Practitioner and Counsellor

Supportive Community: Join a community of like-minded women who are navigating similar challenges and seeking growth. Benefit from shared experiences, valuable insights, and an uplifting support system that will foster connections and lifelong friendships.

Transformational Modules: Over the course of eight weeks, you’ll delve into thoughtfully crafted modules that cover a range of topics, including embracing change and body image, cognitive function, sleep management, emotional well-being, menstrual symptom relief, pelvic floor health, building healthy relationships, and redefining identity and purpose.

Practical Tools and Techniques: Gain practical tools and techniques to support your well-being throughout the perimenopause journey. From mindfulness exercises and somatic movement practices to cognitive-behavioral strategies and self-care rituals, you’ll build a personalized toolkit that empowers you to thrive during this transformative phase.

How the Program Works:

This 8 week program is a blend of education, and experiential based practice .  Each week you will receive an email with that weeks educational content – the content will be a blend of text, audio recordings, video and self-reflection questions, you can go through this content on your own time and pace.

In addition to this weekly content we will meet in person on Tuesday evenings 7:30 to 9pm at LYFE studio, 998 Queen St E, Toronto, at Queen in Carlaw in Leslieville, where we will have space to meet as a group and you will be guided in an experiential learning and receive practices that support the different themes that are introduced in the weekly emails.

If you are not able to get to the emailed content before we meet for our in person group sessions, don’t worry you can still participate live and not be behind. Need to miss a LIVE class? Let me know ahead of time and I will record the practice for you.

You will have access to a group chat where you can ask questions, as well as access to me via email for the duration of the program.

Who Should Join?

This program is designed for women who are experiencing or approaching perimenopause and are seeking guidance, support, and empowerment during this transformative phase. Whether you’re experiencing physical symptoms, emotional challenges, or simply want to embrace this transition with grace and self-discovery, this program is for you. All levels of experience are welcome, and no prior knowledge is necessary.