Description

In this 8 week series where we explore Navigating Transitions and Embracing Self-Transformation.

Themes we will cover in this series

Sept 15th – Embracing Transitions and Change
Sept 22nd – Harvesting and Honouring your Growth and Expansion
Sept 29th- Dancing with Shadow & Light
Oct 6th-Cutting Ties & Opening Up to Surrender
Oct 13th- Cultivating Inner Strength
Oct 20th – Celebrating Body Knowing
Oct 27th – Dancing with your Ancestors
Nov 3rd- Gratitude; Growing Medicine for Your Spirit

What to expect:

• Guided Facilitation
• Psychoeducation & Group Discussion
• Gentle somatic movement and breath
• Dance Movement Therapy to deepen mind-body connection,
• Self-Reflection and self-enquiry through journaling and art
• Sharing with the sacred container of our women’s circle
• Meditation, energy work and ritual will also be sprinkled into our 8week series.

When & Where:

We start Friday September 15th. Friday nights Online & In-Person in Toronto 7-9pm EST.

In person 371 Danforth Ave, Toronto at Danforth & Pape (a block away from the big carrot)

This is a 8 part series, sign-up for the whole series or drop-in to select dates.