Back to the Body is a series dedicated to self-discovery, celebration and transformation, with a focus on deepening self-love, emotional awareness, embodied listening and self-compassion.
Themes we will cover:
Week 1- The Art of Self-Compassion – Navigating Your Critical Voice, a Gateway for Self-love
Week 2- Connecting to your Body’s Wisdom through Embodied Listening
Week 3- Exploring, identifying and moving with the emotions and beliefs that live in your body.
Week 4- Rewriting Your Body Story & Creating a new roadmap for Self-Care & Self-Love
Format of sessions:
-Opening circle & brief check-in & grounding practice
– Psychoeducation & introduction of sessions topic
– Experiential activity based on that weeks theme using a blend of somatic practice/dance movement therapy, and embodied mindfulness
-Integration with an expressive art (journaling, drawing/colouring) no art experience is required,
-Sharing as a group (optional you don’t have to share if you don’t want to, you will still receive the benefits of the experience)
-Closing circle, explanation of take home practice until next session.
What you will receive:
*2 weekly hours of embodied connection in a supportive group circle.
*Weekly take home embodiment exercises for deeper integration.
*Access to group platform where you can ask questions between sessions
*One 1-1 90min personalized sessions of somatic healing with Liz to support your journey.
*Deeper appreciation, joy and connection to your body.
*Greater understanding of who you and how you are showing up in the world
When & Where:
4 Sundays Starting Nov 9th
We gather as a group for 2hrs, 12pm ET, 9am PT, 5pm UK + 1 individual 90min one-to-one session to be scheduled.
Investment
$225 CAD
To Register:
Send etransfer liz@lizdiaz.ca, make sure to include in the notes section of the e-transfer your email I will be communicating with you via email to let you know how to prepare for the series.
OR
pay with credit card here https://buy.stripe.com/5kQbJ1aOWcHa8VM32Pawo05
Refund Policy
Because these groups are small and intimate, each spot is limited. When you say yes to your place, that space is lovingly held for you — and it means someone else may not be able to join. For this reason, once you commit to your spot, refunds are not available.
If something unexpected comes up and you reach out at least 15 days before the program begins, I can offer a 50% refund of your payment.
You’re also welcome to transfer your spot to another woman who would benefit from this experience or receive a credit for a future series just let me know so we can make the arrangements together.
Thank you for understanding and for honouring the shared energy, commitment, and care that make these circles possible.