A movement journey for harvest, release & transition
As we move into autumn, nature begins to shift and we are invited to do the same.
Autumn invites us to pause and notice what this past season has brought us, what we have experienced, what we have grown, what we are ready to release, and what we want to carry forward.
Dancing Into Autumn is a 90 minute journey created to help you explore these questions through your body. Do this journey on your own time at your own pace in the comfort of your home.
This journey will support you in exploring:
- What have I grown or experienced in this season?
- What am I ready to release?
- What do I want to carry forward?
- What is my body asking for as I move into a new season?
What you’ll receive
Your Dance Journey includes:
- Guided audio journey
- Music carefully selected to accompany the movement journey
- Movement invitations to explore at your own pace
- Journal and reflection prompts
- A simple opening and closing ritual
- A downloadable Dance Journey Guide that takes you through the step by step process of how to explore this dance journey.
Experience it on your own or with a circle of people from your community
You can experience Dancing Into Autumn on your own or gather a small group and experience it together.
With the Small Group option, one person purchases the Dance Journey and can share the experience with a group of up to 6.
You can divide the purchase cost $66 among the people in your group.
The Small Group option is designed for those who want to experience the journey together, not to teach or facilitate the Dance Journey themselves.
This Dance Journey is created to be experienced, not resold/redistributed or used as facilitator training.
If you’re interested in learning how to facilitate your own Dance Circles, please email me about the upcoming Dance Circle Foundations , my facilitator training designed to help you learn the tools, develop your facilitation skills, and make the work your own.
🍂 Ready to Dance Into Autumn?
If you’ve been feeling the need to slow down, reflect on the season you’re moving through, release what you’re ready to let go of, or simply spend some time listening to your body, an invitation to do that through movement. Once purchased you will receive the journey by Monday Oct 12th
GET THE INDIVIDUAL DANCE JOURNEY — $44 CAD
GET THE SMALL GROUP JOURNEY — $66 CAD
all funds from these journeys go to support my medical bills at this time of my health journey. Thank you for your support!
I look forward to sharing this first Dance Journey with you.
— Liz
Dance Heal Transform