Held by Earth is a collection of nature-rooted offerings designed to support healing, connection, and wellbeing through mindful engagement with the land. These services blend somatic movement, expressive arts, forest therapy, and embodied mindfulness to help you come home to yourself through nature.
These modalities are at the core of an emerging field known as eco-somatics. A practice that bridges the wisdom of the body with the living intelligence of the Earth. Eco-somatics invites us to sense, feel, and move in dialogue with the natural world, using the land as a co-regulator and mirror. This deepens our capacity for embodiment, emotional expression, and nervous system regulation while restoring our felt sense of belonging in both body and place.
Whether you’re moving through grief, seeking deeper presence, or longing to feel more grounded and connected in your body, Held by Earth invites you into relationship with the Earth as co-facilitator, guide, and mirror.
Offerings include:
🌿 Nature-based retreats and workshops
🌿 Guided forest bathing experiences
🌿 Eco-somatic movement sessions
🌿 Community mindfulness walks
🌿 One-on-one coaching in embodied nature connection
Each session or gathering is crafted with care to help you slow down, restore your nervous system, and experience the quiet magic that arises when we remember we are held by Earth, by body, and by each other.
These offerings take place in Toronto’s ravines, trails and nature spots, where the natural world becomes a sanctuary for rest, reconnection, and healing.
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