Access parts of your body that might be numb, that might feel abandoned or shutdown
Dance helps us access a greater sense of vitality embodied awareness, connecting us to a deeper sense of aliveness
Connect to your wisdom
When we dance, the mind gets to take a pause, and we get to hear the subtle messages that our bodies are sending us, it is an opportunity to receive intuition, and “aha” moments.
During dance we get to be curious about our bodies. It is an opportunity to be with all that is arising and this in itself is deeply self-healing.
Not only a dance space but a
Sacred Circle & Sisterhood
In this space
we are all holding the circle
and we are all being held by the circle
The woman siting beside me, across from me, and all around the circle is her own unique expression of her lived experience. Yet I can find parts of myself reflected in her.
As our eyes meets I hold her gaze softly, kindly, sending a whisper from my heart.
I see you
I hear you
I love you
I vow to honour her as I would honour myself.
As I listen to her share
I am receptive and open
Making sure to check myself for comparison, judgement, competitiveness and airs of superiority making sure not to invite them into the circle.
Each woman is soverign and the Queen of her domain. I don’t give advice. Unless I am asked directly.
Only then do I share from my own life experience about what has been helpful to me. Making sure to never use the words “you should”.
This is our Sacred Circle Manifesto
Here’s what some of our participants are saying:
“What an experience! Liz is a phenomenal, compassionate facilitator. From the moment you step into the space to the moment you leave, you can feel all the love and care she has put into creating a safe and welcoming space. She truly creates an experience for you to move, shift, transform, laugh, cry and explore the depths of your being. You can feel her passion in her attention to detail from the music she chooses, the words she speaks and how she facilitates the beautiful, flowing energy. Thank you for the amazing and beautiful women’s circle and dance experience.”
– Holistic Wellness
“I attended Liz’s Fly Free women’s circle and ecstatic dance a few weeks ago on my birthday and it was the greatest gift I could give myself! To share in sacred space with sisterhood, support, intention, connection, and magic as we all pushed ourselves to spread our wings wide and fly free, was intimately divine to me! And the love, presence and pure sweetness that emanates from Liz Diaz makes her the perfect guide! “
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing, Dance Temple has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
Dance Temple Participant