Welcome to a journey of deep transformation.
I am Liz, a women’s ritual guide, somatic educator and dance movement therapist. My work blends movement, ritual, and somatic healing to help women reclaim the sacredness of their bodies and unlock their fullest potential. Through embodied practices, we work together to heal deep wounds, release what no longer serves you, and empower you to live authentically and fully. Whether you are here for 1:1 sessions, group work, or sacred ceremonies, I invite you to step into a space of healing, transformation, and embodied empowerment. Your sacred body is waiting to be reclaimed.
UPCOMING EVENTS IN JULY
Dance Temple:July15th,22nd,29th
Feel to Heal
Feel to heal is a single 75-minute 1-on-1 session designed to help you slow down, listen inward, and reconnect with what your body is holding.
Through a blend of somatic practices, therapeutic/intuitive movement-dance, and embodied awareness, this session offers a safe space to process stuck emotions, release tension, and gain insight—without forcing anything.
Whether you’re navigating a life transition, feeling emotionally overwhelmed, or simply craving a deeper connection with yourself, Feel to Heal offers a compassionate pause to begin (or continue) your healing.
You don’t have to do it alone. Book your session below or find out more here Here
My Wise Body Program
Your body holds stories, strength, and deep knowing—yet so many of us have learned to disconnect from her.
My Wise Body is an intimate healing journey for women ready to soften back into the body, reclaim self-trust, and awaken deep inner safety.
My Wise Body is offered in two ways, depending on the level of support you’re seeking:
The 12-Week 1:1 Journey
For those craving personalized support and to go at their own pace. Learn More
The 8-Week Group Circle
For those who feel nourished by community healing get on the waitlist
Join our online community & access free monthly playlists to support you mind, body and soul
Dance Heal Transform
Starter Kit
Reconnect with your body, awaken your joy.
This self-paced therapeutic dance program invites you to move intuitively, release stuck emotions, and return to your inner rhythm.
Through guided playlists, daily prompts, and embodied journaling, you’ll create space for healing, vitality, and self-expression — all in just 15 minutes a day.
Push play, move your body, and watch what shifts.
Returning to the Temple
9 month Journey
This 9-month journey is a sacred, body-based immersion for women ready to walk the path of embodiment, spiritual healing, and shadow reclamation. Through monthly rituals, dance movement therapy, and deep somatic work, we explore the wisdom and wounds of the body—from the Root to the Crown.
Each month opens a new portal. This year long series is a doorway to remembering your wholeness.
Waitlist is Opening Soon for Fall 2025
Women’s Ceremony
Ceremony is how we mark the thresholds of our lives — the endings, the beginnings, and the quiet in-betweens.
Women are reclaiming the power of ritual to bring meaning, healing, and sacredness to life’s pivotal moments. These ceremonies offer a space to honor the inner and outer shifts we experience across the arc of womanhood — from grief to joy, loss to becoming.
Through ritual, we remember that our transitions are not just something to survive, but something to witness.
Is there a life moment calling to be held in ceremony? Let’s honour it together.
Retreats in the
Sacred Valley of Peru
Embodied Alchemy – 3 Day Retreat Sacred Valley of Peru, Movement, Ceremony, Sisterhood
Sacred Pause – a unique retreat designed to honor and support women navigating the transformative journey of perimenopause.
Individual & Small Group Tours & Retreats are also available by request.
Testimonials
What clients are saying about working with me
“Being a part of one of Liz’s four week Dance Movement Therapy Circles was a beautiful experience. I felt welcomed and supported by a caring community of women, each on their own healing journey. Liz had such a gentle way of guiding us to explore and reflect on very difficult topics related to self-worth. Through discussion, journaling movement, visualizing, dance and art concepts like power and boundaries became more emotionally accessible. I enjoyed the therapeutic feeling of movement so much that I went on to participate in Liz’s 21 day Dance, Heal Transform program. Discovering movement as a tool for exploring, processing and expressing my emotions has become a real joy
Jeanette Seymour
I have been working with Liz for many years. She was my first ecstatic dance teacher, and has been a wonderful mentor.
I am currently enrolled in her facilitator training program, and am participating in her dance, heal transform 21 day dance challenge. Her eclectic music offerings are always inspiring and help me feel more creative and in flow with life. Working with Liz has infused a fresh new energy into my life and my work, and has helped me move through these transitions with more Love, ease, and grace. She has helped me remember time and time again that dance is medicine, and healing in many ways.
She holds a beautiful space of Love and inclusion. She has a groundedness that helps me feel calm and centered. This helps me come back to my home, my body, and reminds me to honour my true self, and to keep dancing towards what I need, to keep THRIVING.
Trish Carriera
“Liz than you so much for creating and providing such a nourishing and safe space to connect, ground, release laugh, cry, learn, remember, reflect, set intentions and have fun. These past few weeks have been an absolute pleasure and blessing. Our group has reminded me of the beauty that my body can feel when it is moving, and I allow l life to flow freely through me”
Martine distefano
Dance Temple- Women’s Circle & Conscious Dance Facilitator Training
Are you feeling the call to return and reclaim the art of holding sacred circle? Than this transformative and therapeutic training is for you.
full training details here
Meet Your Guide
As a dance therapist and healer, I specialize in helping women reconnect with their bodies and embrace their authentic selves. Through my own journey of healing and transformation, I’ve developed a unique approach that blends therapeutic movement, somatic awareness, and spiritual practice to support you on your path.
Read more about my journey
Ready to start your journey to reclaiming the sacred wisdom of your body?
