Women’s Dance Circle – Where Joy Meets Movement, and the Body Comes Alive
This July, step into a sacred space of movement, music, and feminine power with Dance Temple – Summer Sessions — a 3-part women’s dance series celebrating the radiant energy of summer.
Each session is a journey of nourishment, glow, and juicy expression — a space to expand, awaken your vitality, and embody the fullness of who you are. Through music, embodied awareness, lightly guided conscious & intuitive movement, ritual, and community, we move beyond words and into what’s alive.
Come to one or experience all three — each session is a complete, standalone experience, and together they form a vibrant arc of nourishment, empowerment, and radiant self-love.
No dance experience needed. Just bring yourself, and your willingness to move.
20 Leslie Street, Toronto studio space has air conditioning
DATES:
Session 1 July 15th: Wild Bloom
Step into your fullest expression and let your creative energy rise. In this session, we dance with the energy of growth, sensual aliveness, and vibrant expansion — like nature in peak bloom.
Music: Global rhythms, earthy world beats, folk-electronic fusion
Focus: Vitality, embodiment, creative power
Session 2 July 22nd: Fire & Freedom
Awaken your inner fire and move through what’s been holding you back. Through stomping, shaking, and sweating, you’ll burn through layers and rise rooted in your own wildness and truth.
Music: Percussive, tribal house, ecstatic beats
Focus: Confidence, wildness, emotional release, freedom
Session 3 July 29th: Radiant You
A celebration of your light. This final session invites you to dance in your radiance — to shine, expand, be seen, and honour the full expression of your empowered self.
Music: Uplifting, feel-good female vocals
Focus: Empowerment, joy, self-expression, celebration
Rough Timing of Circle (may change slightly):
7:00 – doors open & opening circle we start promptly (please be on time)
7:10 – somatic practice & intuitive free/formed movement
8:30 – expressive arts & ritual
8:50 – closing circle/social time
9:00 – studio closes
Accessibility note* the studio space is at top of 3 flights of stairs and there is no access to the freight elevator.
WHAT YOU WILL TAKE AWAY
You’ll leave each Dance Temple session feeling more connected to your body, emotionally lighter, and energetically recharged. Expect renewed self-confidence, a sense of freedom and joy, and the deep nourishment that comes from moving in a supportive circle of women. This is your to return to the radiance of who you are.
Dates: July 15th, 22nd, 29th
Special Summer Pricing
Drop-In: $35 per session. Full Series (3 Sessions): $90
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
Come home to your body. Listen deeply. Trust what you feel.
This 3-week series is designed for women who are ready to reconnect with their bodies, release old patterns, and awaken their wisdom within. Through intuitive movement, somatic awareness, and embodiment practices, you’ll begin to trust your inner signals and move through life with more clarity, ease, and self-love.
No experience needed — This series serves as an introduction to My Wise Body framework. Each session builds on the last, supporting you to come home to your body, reconnect with your inner wisdom, and begin moving from a place of clarity and self-trust.
Starts July 16th , Investment $150
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
20 Leslie Street, Toronto studio space has air conditioning 🙂
DATES:
Session 1 July 16th: Coming Back to Yourself
Session 2 July 23rd: Embodied Awareness + Inner Signals
Session 3 July 30th: Expressing & Honouring Body Wisdom
Throughout the Series Expect:
Movement, mindfulness, and somatic prompts
Expressive arts and journaling
Simple Rituals to anchor the work
Supportive group space for gentle sharing
Optional integration practices “homework” between sessions
What you will take away:
Reconnection to Your Inner Truth
You’ll learn to listen to the subtle language of your body — sensations, signals, and intuition — which helps you make clearer, more aligned choices in daily life, relationships, and work.
Trust in Your Own Wisdom
By discovering what “yes” and “no” feel like in your body, you’ll begin to trust yourself more deeply, quiet external noise, and stop second-guessing your inner guidance.
Release of What No Longer Serves
Old patterns of self-doubt, people-pleasing, or disconnection will begin to shift as you learn to move emotions through rather than store them. This creates space for more ease, vitality, and authenticity.
Empowerment Through Embodiment
You’ll move from reacting out of habit to responding from presence. This grounded awareness supports stronger boundaries, healthier relationships, and a deeper sense of safety in your own skin.
Daily Rituals That Stay With You
The practices you’ll learn — somatic check-ins, intuitive movement, embodied journaling — become tools you can return to again and again, especially when life feels chaotic or overwhelming.
Women’s Dance Circle – Where Joy Meets Movement, and the Body Comes Alive
This July, step into a sacred space of movement, music, and feminine power with Dance Temple – Summer Sessions — a 3-part women’s dance series celebrating the radiant energy of summer.
Each session is a journey of nourishment, glow, and juicy expression — a space to expand, awaken your vitality, and embody the fullness of who you are. Through music, embodied awareness, lightly guided conscious & intuitive movement, ritual, and community, we move beyond words and into what’s alive.
Come to one or experience all three — each session is a complete, standalone experience, and together they form a vibrant arc of nourishment, empowerment, and radiant self-love.
No dance experience needed. Just bring yourself, and your willingness to move.
20 Leslie Street, Toronto studio space has air conditioning
DATES:
Session 1 July 15th: Wild Bloom
Step into your fullest expression and let your creative energy rise. In this session, we dance with the energy of growth, sensual aliveness, and vibrant expansion — like nature in peak bloom.
Music: Global rhythms, earthy world beats, folk-electronic fusion
Focus: Vitality, embodiment, creative power
Session 2 July 22nd: Fire & Freedom
Awaken your inner fire and move through what’s been holding you back. Through stomping, shaking, and sweating, you’ll burn through layers and rise rooted in your own wildness and truth.
Music: Percussive, tribal house, ecstatic beats
Focus: Confidence, wildness, emotional release, freedom
Session 3 July 29th: Radiant You
A celebration of your light. This final session invites you to dance in your radiance — to shine, expand, be seen, and honour the full expression of your empowered self.
Music: Uplifting, feel-good female vocals
Focus: Empowerment, joy, self-expression, celebration
Rough Timing of Circle (may change slightly):
7:00 – doors open & opening circle we start promptly (please be on time)
7:10 – somatic practice & intuitive free/formed movement
8:30 – expressive arts & ritual
8:50 – closing circle/social time
9:00 – studio closes
Accessibility note* the studio space is at top of 3 flights of stairs and there is no access to the freight elevator.
WHAT YOU WILL TAKE AWAY
You’ll leave each Dance Temple session feeling more connected to your body, emotionally lighter, and energetically recharged. Expect renewed self-confidence, a sense of freedom and joy, and the deep nourishment that comes from moving in a supportive circle of women. This is your to return to the radiance of who you are.
Dates: July 15th, 22nd, 29th
Special Summer Pricing
Drop-In: $35 per session. Full Series (3 Sessions): $90
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
Come home to your body. Listen deeply. Trust what you feel.
This 3-week series is designed for women who are ready to reconnect with their bodies, release old patterns, and awaken their wisdom within. Through intuitive movement, somatic awareness, and embodiment practices, you’ll begin to trust your inner signals and move through life with more clarity, ease, and self-love.
No experience needed — This series serves as an introduction to My Wise Body framework. Each session builds on the last, supporting you to come home to your body, reconnect with your inner wisdom, and begin moving from a place of clarity and self-trust.
Starts July 16th , Investment $150
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
20 Leslie Street, Toronto studio space has air conditioning 🙂
DATES:
Session 1 July 16th: Coming Back to Yourself
Session 2 July 23rd: Embodied Awareness + Inner Signals
Session 3 July 30th: Expressing & Honouring Body Wisdom
Throughout the Series Expect:
Movement, mindfulness, and somatic prompts
Expressive arts and journaling
Simple Rituals to anchor the work
Supportive group space for gentle sharing
Optional integration practices “homework” between sessions
What you will take away:
Reconnection to Your Inner Truth
You’ll learn to listen to the subtle language of your body — sensations, signals, and intuition — which helps you make clearer, more aligned choices in daily life, relationships, and work.
Trust in Your Own Wisdom
By discovering what “yes” and “no” feel like in your body, you’ll begin to trust yourself more deeply, quiet external noise, and stop second-guessing your inner guidance.
Release of What No Longer Serves
Old patterns of self-doubt, people-pleasing, or disconnection will begin to shift as you learn to move emotions through rather than store them. This creates space for more ease, vitality, and authenticity.
Empowerment Through Embodiment
You’ll move from reacting out of habit to responding from presence. This grounded awareness supports stronger boundaries, healthier relationships, and a deeper sense of safety in your own skin.
Daily Rituals That Stay With You
The practices you’ll learn — somatic check-ins, intuitive movement, embodied journaling — become tools you can return to again and again, especially when life feels chaotic or overwhelming.
Women’s Dance Circle – Where Joy Meets Movement, and the Body Comes Alive
This July, step into a sacred space of movement, music, and feminine power with Dance Temple – Summer Sessions — a 3-part women’s dance series celebrating the radiant energy of summer.
Each session is a journey of nourishment, glow, and juicy expression — a space to expand, awaken your vitality, and embody the fullness of who you are. Through music, embodied awareness, lightly guided conscious & intuitive movement, ritual, and community, we move beyond words and into what’s alive.
Come to one or experience all three — each session is a complete, standalone experience, and together they form a vibrant arc of nourishment, empowerment, and radiant self-love.
No dance experience needed. Just bring yourself, and your willingness to move.
20 Leslie Street, Toronto studio space has air conditioning
DATES:
Session 1 July 15th: Wild Bloom
Step into your fullest expression and let your creative energy rise. In this session, we dance with the energy of growth, sensual aliveness, and vibrant expansion — like nature in peak bloom.
Music: Global rhythms, earthy world beats, folk-electronic fusion
Focus: Vitality, embodiment, creative power
Session 2 July 22nd: Fire & Freedom
Awaken your inner fire and move through what’s been holding you back. Through stomping, shaking, and sweating, you’ll burn through layers and rise rooted in your own wildness and truth.
Music: Percussive, tribal house, ecstatic beats
Focus: Confidence, wildness, emotional release, freedom
Session 3 July 29th: Radiant You
A celebration of your light. This final session invites you to dance in your radiance — to shine, expand, be seen, and honour the full expression of your empowered self.
Music: Uplifting, feel-good female vocals
Focus: Empowerment, joy, self-expression, celebration
Rough Timing of Circle (may change slightly):
7:00 – doors open & opening circle we start promptly (please be on time)
7:10 – somatic practice & intuitive free/formed movement
8:30 – expressive arts & ritual
8:50 – closing circle/social time
9:00 – studio closes
Accessibility note* the studio space is at top of 3 flights of stairs and there is no access to the freight elevator.
WHAT YOU WILL TAKE AWAY
You’ll leave each Dance Temple session feeling more connected to your body, emotionally lighter, and energetically recharged. Expect renewed self-confidence, a sense of freedom and joy, and the deep nourishment that comes from moving in a supportive circle of women. This is your to return to the radiance of who you are.
Dates: July 15th, 22nd, 29th
Special Summer Pricing
Drop-In: $35 per session. Full Series (3 Sessions): $90
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
Come home to your body. Listen deeply. Trust what you feel.
This 3-week series is designed for women who are ready to reconnect with their bodies, release old patterns, and awaken their wisdom within. Through intuitive movement, somatic awareness, and embodiment practices, you’ll begin to trust your inner signals and move through life with more clarity, ease, and self-love.
No experience needed — This series serves as an introduction to My Wise Body framework. Each session builds on the last, supporting you to come home to your body, reconnect with your inner wisdom, and begin moving from a place of clarity and self-trust.
Starts July 16th , Investment $150
Spots are limited — reserve yours now.
Register Now send e-transfer to liz@lizdiaz.ca include your email in the e-transfer notes to updates about the class.
20 Leslie Street, Toronto studio space has air conditioning 🙂
DATES:
Session 1 July 16th: Coming Back to Yourself
Session 2 July 23rd: Embodied Awareness + Inner Signals
Session 3 July 30th: Expressing & Honouring Body Wisdom
Throughout the Series Expect:
Movement, mindfulness, and somatic prompts
Expressive arts and journaling
Simple Rituals to anchor the work
Supportive group space for gentle sharing
Optional integration practices “homework” between sessions
What you will take away:
Reconnection to Your Inner Truth
You’ll learn to listen to the subtle language of your body — sensations, signals, and intuition — which helps you make clearer, more aligned choices in daily life, relationships, and work.
Trust in Your Own Wisdom
By discovering what “yes” and “no” feel like in your body, you’ll begin to trust yourself more deeply, quiet external noise, and stop second-guessing your inner guidance.
Release of What No Longer Serves
Old patterns of self-doubt, people-pleasing, or disconnection will begin to shift as you learn to move emotions through rather than store them. This creates space for more ease, vitality, and authenticity.
Empowerment Through Embodiment
You’ll move from reacting out of habit to responding from presence. This grounded awareness supports stronger boundaries, healthier relationships, and a deeper sense of safety in your own skin.
Daily Rituals That Stay With You
The practices you’ll learn — somatic check-ins, intuitive movement, embodied journaling — become tools you can return to again and again, especially when life feels chaotic or overwhelming.