Spiritual Wellness Coach

Renewed Spirit – 3 Month Women’s Group Coaching Program

Spring is a time of renewal. It is the season of new life, when the cold & dreariness of winter finally subsides & hopeful little flower buds poke their heads out into the sunlight. What time could be more perfect to transform ourselves & start anew?

Are you craving time to renew your spirit? Want support in taking stock of what is and isn’t working in your life right now? Ready to let go of what is zapping your energy?  Need some inspiration as you create a vision for your short-term goals? Craving to be part of a group of like minded women? 

Join this 3 month women’s group coaching program, where we will use; dance movement therapy, expressive arts, and mindfulness to create change and renewal in your life. 

How the program works:

We meet live via zoom 3 times Thursdays 7-9pm EST

March 31st  “Taking stock”

April 28th “Letting go”

May 26th “Visioning”

Can’t make a session live? You will receive an audio recording of the exercises. 

Flow of our Live Sessions

-Opening circle & brief check-in

-Introduction of sessions topic and guided therapeutic process 

-Integration activity 

-Sharing as a group 

-Closing circle, explanation of take home practices until next session.

In-between sessions you will have optional homework to help you integrate our live zoom sessions into your daily life. 

Investment for 3 months of support

Early Bird $150 register before March 21st 

Regular Price $180 

Guided by Liz Diaz

Liz is a trained Life-Coach, Counsellor, Dance Movement Therapy Practitioner and Mindfulness Teacher. She has been hosting Women’s Circles for the last 10 years, and is deeply committed to supporting women in their journey of coming back home to themselves.

No art experience or dance experience is required to participate in this program. 

Register here: https://www.eventbrite.com/e/295312596927