Sacred Pause: A Perimenopause Retreat in the Sacred Valley of Peru
Join us in the breathtaking Sacred Valley of Peru for Sacred Pause, a unique retreat designed to honor and support women navigating the transformative journey of perimenopause. Held amidst the serene beauty of the Andes, this retreat offers a space to pause, reconnect with your body, and embrace the wisdom that emerges during this powerful life transition.
Guided by experienced facilitators, Sacred Pause weaves together sacred ritual, somatic dance, and mindful practices that invite you to release, renew, and restore. Over the course of several days, we’ll explore embodied movement, gentle yoga, and reflective journaling to help you listen deeply to your inner voice, tune into your body’s needs, and reconnect with your inner strength and wisdom. Daily rituals rooted in the local traditions of the Sacred Valley will deepen our connection to the land and to ourselves, fostering a sense of groundedness and renewal.
Highlights of the retreat include:
- Sacred Dance & Somatic Exploration: Guided movement practices to explore self-love, emotional awareness, and self-compassion, tailored to the unique experiences of perimenopause.
- Rituals & Ceremonies: Traditional Andean ceremonies to connect with the earth, let go of past burdens, and open space for new beginnings.
- Nature Immersion: Time in the stunning Andean landscape, grounding walks, and mindful observation practices to inspire awe and reflection.
- Nourishing Foods: Enjoy delicious, locally-sourced meals designed to support hormonal balance and overall well-being
- Nourishing Community: Share stories, laughter, and wisdom with a circle of women on similar journeys, building connections that uplift and inspire.
Whether you’re seeking clarity, healing, or simply a quiet moment to honor this stage of life, Sacred Pause offers a powerful opportunity to tune in, restore, and celebrate the next chapter.
This retreat is offered on a individual basis, that is personalized please email me lizatlizdiaz.ca to discuss your needs. This retreat can also be offered to a small group, if you would like to come with friends. Whether in a one-on-one setting or an intimate circle—nurturing a journey that uplifts and inspires.