Dance Temple

Our Next Dances

Release & Emerge – An Embodied Pathway to Release 2023 & Emerge into 2024

How would your year be different if you created an intentional space to hold a sacred retreat with yourself? To pause, to tune-in and listen to the directions of your heart and body?  I personally know that this would be deliciously supportive, affirming and empowering. With this in mind I have created a 4 part special monthly series/mini retreats.  Each date is a 3hr journey into meeting yourself as we mark the end of 2023 and the intentionally start 2024. Scroll down for full details and say yes to living a life true to your dreams and purpose!

4 mini online retreats from Dec – April to support you in living an intentional life. Each mini retreat is dedicated to your self-discovery, nourishment and transformation, running from 10am-1pm Eastern Standard Time

We start December 10th

Dec 10th – Reflections; Honouring & Rleasing 2023

Jan 7th – Embracing Possibilities; Visioning 2024

Feb 11th – Return to Love; Infusing love into you passions &purpose.

March 3rd – Rebirth;Life emerging from the darkness into the light.

Flow of our time together:

10:00 Opening

10:15 Meditation, Ritual & Journaling

10:50 Somatic Awareness, Movement & Dance

12:10 Tea Break

12:25 Art making, Journaling

12:45 Closing


Early Bird Pricing $295 (register by Nov 27th)

Regular pricing $325

Single drop-in $81

Pay via credit card here https://www.eventbrite.com/e/release-emerge-tickets-758350315207?aff=oddtdtcreator or by etransfer to liz@lizdiaz.ca, if you are registering via etransfer please include your name and email in the notes section. 

Please give 24hrs after registration to receive email with zoom info. 

I look forward to sharing this special retreats with you!


Dance is one of the oldest movement healing arts. Dance guides us to embrace ourselves with compassionate acceptance, by trusting the innate healing power of the body. There are no steps or moves to follow, suggested movement prompts are optional, and are not technical in nature, the are an invitation for you to explore how your body wants to move from the inside. Our dance practice is a like a moving meditation, where the body and music directs our movements from the inside out. Free-formed and intuitive movement, enables us to be in the present moment. This is a dance practice for personal growth, and spiritual connection.