Spiritual Wellness Coach

Body Prayer – 6 wk series, in person Toronto: Starts Monday Sept 26th

BODY PRAYER – 6 week series

Body Prayer is a dance ritual for self-discovery, celebration and transformation, with a focus on deepening self-love, emotional awareness, embodied listening and self-compassion. 

Body Prayer gifts you the opportunity to nourish your relationship with your body. 

Body Prayer is a place where you can meet and be guided by the innate wisdom of your breath and your body for your path and highest good

Themes we will cover:
Sept 26th-  Starting the Journey of Coming Back to The Sacredness of Your Body
Oct 3rd- The Art of Self-Compassion – Navigating Your Critical Voice, a Gateway for Self-love
Oct 17th Connecting to your Body’s Wisdom through Embodied Listening
Oct 24th:Exploring, identifying and moving with the emotions and beliefs that live in your body.
Oct 31st: Your Body, Your Story, rewriting the story/stories you hold about your body.
Nov 7th Creating a new roadmap for Self-Care & Self-Love

Format of sessions:
-Opening circle & brief check-in
-Introduction of sessions topic & experiential activity ( a blend of breathwork, somatic practice/dance movement therapy, and embodied mindfulness)
-60mins of Free-formed Dance/Intuitive Movement/Ecstatic Dance accompanied by Conscious World Music 
-Integration activity usually expressive art (journaling, drawing/colouring) no art experience is required,
-Sharing as a group (optional you don’t have to share if you don’t want to, you will still receive the benefits of the experience)
-Closing circle, explanation of take home practice until next session.

What you will receive from these session:

*2 weekly hours of embodied connection and dance in a supportive circle of sisterhood.

*Weekly take home embodiment exercises and question for deeper integration.

*Deeper appreciation, joy and connection to your body.

*Greater understanding of who you and how you are showing up in the world

*Access to discounted one-on-one Dance Movement Therapy sessions with Liz


6 Mondays Starting September 26th 7-9pm and meeting on the following Mondays
Oct 3rd,  
(we will skip Thanksgiving Monday Oct 10th) and resume again on Monday Oct 17th,
Oct 24th
Oct 31st
Nov 7th. 


Dream Yoga Dance 

371 Danforth Ave, Toronto, ON M4K 1P1

A block away from Chester Subway station and the Big Carrot

(Major intersection Danforth and Logan)


$225 for full series 
or $42.50 drop-in for the 2hr session
2 weekly sliding scale spots will be made available for those in financial need please msg me in advance. 

To Register:

Send etransfer liz@lizdiaz.ca, make sure to include in the notes section of the e-transfer and that your payment is for “body prayer” with the date you would like to participate in. 


pay with credit card here via paypal please note there is a 3.5% fee for PayPal please add $1.75 if you to your total. http://paypal.me/lizdiazservices

*please note there are no refunds. If for some reason gathering in person is prohibited due to covid, or another type of national emergency the series will move to Zoom.