About Liz

I wanted to let you know I’ve been there, disconnected from my body, the ramped negative self-talk, pushing down and reprising my feelings, totally living in my head, and not trusting my gut instincts, doubting myself constantly while looking for approval, advice and validation from others.

What if there was another way? What if I told you your body is not the enemy, but can be your best friend? That it is a vessel of wisdom and guidance? That you don’t have to wait to get really sick (that’s what happened to me in 2010) to start listening to and accessing the messages that your body is sharing with you on a daily basis.

Everything we want and need comes from our connection to the divine within, but we have to be able to hear the call and act on it. To live from our centers,from our intuition, we must restore, reconnect, explore and create new ways of embodying the divine.

I’ve been working with women for the last 8 years. And I am always in awe of the deep transformation that can happen when intentional take time out to listen, honour and move with what is stirring in our heart, body and soul.

I am deeply committed to holding and create spaces that inspires you to explore and cultivate embodied awareness and connection to the divine within.

Want to know more about how we can work together? Join our next circle or Book a free 30minute discovery call, to find out if working one-to-one is the right fit. If you don’t see a time that works for you in Calendly, email me directly to book liz@lizdiaz.ca



I’m a trained life-coach, counsellor mindfulness and meditation teacher. In 2012 I became a certified teacher of Dance Our Way Home (DOWH), a sacred ecstatic dance practice for women, that incorporates goddess wisdom & expressive arts. 

My desire to create community and support others in deepening their spiritual practice through movement lead me to start Conscious Dance Parties Toronto, 2013 a monthly dance party that infuses live and dj’ed music, holistic healing and raw food which I had the honour of hosting for 5 years. 

I’m an also an avid practitioner of 5Rhythms and Authentic Movement.  In March 2021, I received my Dance Movement Therapy Practitioner Diploma, from DANZA TERAPIA CHILE. 

I currently live in Peru with my partner Christian. 

I hope I get to meet you along this dancing journey of life. 

Many Blessings,