About me

I want to let you know I’ve been there. Disconnected from my body, the ramped negative self-talk, pushing down and reprising my feelings, totally living in my head, and not trusting my gut instincts, doubting myself constantly while looking for approval, advice and validation from others.

What if there was another way? What if I told you your body is not the enemy, but can be your best friend? That it is a vessel of wisdom and guidance? That you don’t have to wait to get really sick (that’s what happened to me ) to start listening to and accessing the messages that your body is sharing with you on a daily basis.

To live from our center, from our intuition, we must restore, reconnect, explore and create new ways of embodying our authenticity.

I’ve been working with women for the last 14 years. And I am always in awe of the deep transformation that can happen when intentional take time out to listen, honour and move with what is stirring in our heart, body and soul.

I am deeply committed to holding and create spaces that inspires you to explore and cultivate embodied awareness and connection to the divine within.

Want to know more about how we can work together? Book a free 30minute discovery call, to find out if working one-to-one is the right fit. If you don’t see a time that works for you in Calendly, email me directly to book liz@lizdiaz.ca



A little more about me

From an early age I liked helping and working with people. At 16 I started volunteering as a translator at a Newcomer Spanish Speaking Center, that helped new immigrants establish themselves in Canada.  Little did I know this experience would lead me down the path to work in the social service sector as a counselor. 

In 2010 life shifted, as it always does, and challenging personal life circumstance, made me take a hard look at how I wanted to help people.  I realized from my own experience of healing and of working with others, that a holistic approach was needed if long-lasting change was to occur. 

I moved out of the public sector, into the private sector, supporting women of all ages, navigating life transitions (career change, postpartum, divorce, empty nesting etc) find self-agency.  Over the last 11 years I have dedicated myself to learning about the connection between mind, body, spirit to provide better support and care for women. Furthering my education and skill set in Gestalt Psychotherapy, Expressive Arts, Somatic Awareness, Meditation & Yoga, Dance Ritual, Doulaship & Peri/Menopause Peer Support Educator.  In March 2021, I completed my training in Dance Movement Therapy with DANZA TERAPIA CHILE.  

I currently live in Peru with my partner Christian.  I hope I get to meet you along this dancing journey of life. 

Many Blessings,