Spiritual Wellness Coach

Sacred Pregnancy ~ 6 Week Series Starts Sept 19th ~

Our Sacred Pregnancy 6 week series, is a special place for expecting mothers to gather together. A place for exploration, expression, celebration and honouring of each woman’s unique experience as we prepare, the mind, body and spirit for pregnancy and birth. 

Each week is spent exploring a specific pre-natal topic that commonly arises for women during their pregnancy. Through self-care tools; of pre-natal yoga, meditation, expressive arts and ritual, we will create space for deepened relaxation, enhancing strength and accessing your sacred wisdom. 

Week 1: Sacred Purpose

Learn how to create sacred space at home and incorporate specific meditations, visualizations, affirmations and journaling practices to support you in connecting to yourself and your baby during pregnancy and birth.

Week 2: Expanding Consciousness & Deepening Connection

Learn to listen to your intuition and instincts, harnessing your dreams and vision to support you in exploring deeper connection to yourself and baby. This week we dive into dreamwork, yoga nidra, and shamanic journeying.

Week 3: Celebrating Your Pregnant Body

This week we honour and celebrate the temple of your body through dance, art, herbs and nutrition; as we explore your changing relationship to food, your body and body image during pregnancy.

Week 4: Clearing your Lineage, Becoming a Parent

As you journey to become a mother, you have an opportunity to consciously birth your heart as a parent; to forgive past familial hurts and allow emotional and energetic space to open as you grow your family lineage. 

Week 5: Empowered Voice

There is tremendous power in your voice.  This week we will explore sounding, and singing as a bonding tool with your baby, as well as how voice can be used to as an empowerment tool during pregnancy and labour.

Week 6: Opening toBirth

In this final week of our series, we will create birth bundles, malas, and learn how to use rebozos (sacred belly binding) to support you during the remaining time of your pregnancy and at the time of your birth

Limited Space for 10 women. 

Starts Thursday, Sept 19th, 2019
Every Thursday for 6 weeks. 
Ends October 24th, 2019
Time: 6-7:15 PM
Cost: $180 + HST 

@ The Rock Store ~ 154 Harbord Street

Register Here