Spiritual Wellness Coach

My Wise Body – Self-Directed Course to return to the sacred within you.


My Wise Body 

Arrive to the temple of your divine feminine body and re-awaken to your body’s inner wisdom.

Are you:

Wanting to learn tools and exercises to enhance your ability to listen to your body’s messages?

Ready to gain a deeper connection to your divine essence while enhancing your physical and emotional well being?

Ready to acknowledge, honour and release; stuck energy, emotions and stories from your body?

Feeling called to be in circle with like-minded women where you can feel accepted and supported as you are?

Through carefully curated practices of mindful embodied awareness, expressive movement, and ritual, this course has been created with the intention of guiding you back home to the wisdom of your body.

Are you ready to reclaim the wisdom and power innate to your body and divine feminine essence?

Course Content:

Honouring our Cycles; Acknowledging Where you are at in Your Journey

Coming Home ~ Sacred body, Sacred wisdom

Mindful Awareness & Intuitive Embodied Listening

The Body A Storehouse ~ Moving with our Emotions and Life Experience

The Art of Self Compassion ~ Finding joy, Nourishment & Learning to love the body You’re In

Dancing with Possibility, Power & Presence

Flow of Course:

  • Once you sign-up for the course you will receive access to 6 modules.  Each module contains core teachings plus bite size embodiment practices; a blend of recorded meditations, self-inquiring journaling prompts, playlist and rituals to connect you to your divine essence and support the teachings from that week.

What You Will Receive from this 6 week course

  • Access to The My Wise Body online course platform with recorded meditations, self-inquiring journaling prompts, self-care practices, and rituals to connect you to your divine essence.
  • 6 playlists, that you can use beyond the course
  • Membership to a private Facebook group, dedicated to connecting you with the other women in the course, to share and receive support and inspiration.
  • Book list for continued learning and reading

How to sign up

The self care investment for this 6 week course:


CDN if inside Canada; USD if outside Canada

Payment can be made via e-transfer (inside Canada) to liz@lizdiaz.ca. or PayPal (outside of Canada) using this link paypal.me/lizdiazservices 

Questions? email me liz@lizdiaz.ca or direct message me to book a call.

What women are saying about working with Liz:

“What an experience! Liz is a phenomenal, compassionate facilitator. From the moment you step into the space to the moment you leave, you can feel all the love and care she has put into creating a safe and welcoming space. She truly creates an experience for you to move, shift, transform, laugh, cry and explore the depths of your being. You can feel her passion in her attention to detail from the music she chooses, the words she speaks and how she facilitates the beautiful, flowing energy. Thank you for the amazing and beautiful women’s circle and dance experience.” – Sam Warren – Holistic Wellness Practitioner

“I attended Liz’s Fly Free women’s circle and ecstatic dance a few weeks ago on my birthday and it was the greatest gift I could give myself! To share in sacred space with sisterhood, support, intention, connection, and magic as we all pushed ourselves to spread our wings wide and fly free, was intimately divine to me! And the love, presence and pure sweetness that emanates from Liz Diaz makes her the perfect guide! “- Shannon Glashan – Women’s Circle & Dance Participant