My Wise Body 6 Week Group Program – Online

My Wise Body – 6 Part Series

Dance Movement Therapy & Embodied Mindfulness Online Series

Will run again online September 2023 Get on the waitlist here

My Wise Body is a 6 week program where we use dance movement therapy, mindfulness and somatic awareness to explore topics related to: deepening self-love, emotional awareness, embodied listening, self-compassion, body image and body identity. 

Who is this for:

This group is for women & female identified folks struggling with self-love & feeling at home in their body

This group is for you if you have been looking for a body centered, therapeutic and holistic approach to healing and deepening a peaceful and joyful connection to your body.

This group is particularly suited to women struggling with challenges around self-love, body image, and body acceptance related to (but not limited to) lack of body positivity, body changes, chronic illness or chronic pain.

Format of sessions and topics

Each session will follow a similar format:

Opening circle & brief check-in

Introduction of sessions topic and psychoeducation

Experiential activity ( a blend of breathwork, somatic practice/dance movement therapy, and embodied mindfulness)

Integration activity usually expressive art (journaling, drawing/colouring) no art experience is required,

Sharing as a group (optional you don’t have to share if you don’t want to, you will still receive the benefits of the experience)

Closing circle, explanation of take home practice until next session.

Session Topics

Session 1 My Wise Body Opening Circle – Starting the Journey of Coming Back to Your Body

Session 2 The Art of Self-Compassion – Navigating Your Critical Voice, a Gateway for Self-love

Session 3 Learning to Connect to your Body’s Wisdom through Mindful Awareness & Embodied Listening

Session 4:Exploring, identifying and moving with the emotions and beliefs that keep you disconnected from your body

Session 5: Your Body, Your Story, exploring and rewriting your Body Story.

Session 6: Creating a new roadmap for Self-Care & Self-Love

What you will receive:

Six 90min guided sessions where you get to practice how to use mindfulness, movement and embodiment skills to create a more peaceful relationship with your body

A small intimate group setting with a maximum of 8 participants

A safe and nurturing space for you to honour and express

Take home resources that you can use at anytime even after the group finishes

Deeper appreciation, joy and connection to your body

Enhanced self-compassion, intuitive listening and embodied awareness skills

Community bonds with other like-minded women

Why we dance

Dance is one of the oldest forms of healing arts.  Dance guides us to embrace ourselves with compassionate acceptance, by trusting the innate healing power of the body.  Our dance practice is a like a moving meditation, where we get to explore our movements from the inside out. There is no wrong way of dancing as this is a dance practice for personal healing and growth. The dance component of this group program is therapeutic in nature, it is meant to support you in re-connecting you to your body, you don’t need dance experience, it is not about how you dance, specific dance steps or skill level.


“Being in circle has allowed me to explore the parts of me that don’t yet have words and uncover them through movement, all within the safety and support of an incredible group of women. This circle has lefts me feeling excited for the possibilities to come in my life”.

– Natasha, Participant

Supplies you will need

Steady internet connection

A private space to move in, doesn’t have to be big but it needs to be just for you.

A journal and pen

Markers, pastels or crayons a mix of colours at least 5 different colours

Blank Paper

A yoga mat and cushion if you have them, if not a towel and pillow will do just fine


We meet online on Dates & Time TBA Get on the waitlist here

Want to do this work 1-1, visit https://www.lizdiaz.ca/befriend-your-body/

Or need more specialized support? Visit my Dance Movement Therapy page for more info here https://www.lizdiaz.ca/dance-movement-therapy-sessions/

Investment for 3 months of support

$240 for Full Series or $42 drop-in per session.

To secure your place a $70 non-refundable deposit is required 

Space is limited to 8

Please note that you are encouraged to attend all sessions, as they build up on each other. if for some reason you are not able to, audio playbacks of facilitated portions will be available for replay, but not group sharing to maintain the privacy of those in attendance.

Questions? email me liz@lizdiaz.ca