Spiritual Wellness Coach

Dance Temple

Welcome to Dance Temple 

Monthly Women’s Circle & Ecstatic Dance (scroll to bottom to see next date)

Join our sacred group sanctuary, where we can arrive to dance, move and be with all that is stirring.

A space where we can come together with other women and receive inspiration, connection and support through the practices of ecstatic dance, somatic based life coaching and ritual.


A 90min women’s circle and ecstatic dance journey of self-discovery, nourishment and transformation.

Our sacred container the dance floor, it is both a mirror and an ecosystem. A place where we can safely be a witness and be with our all of who we are. A place where we can choose to lean into and move with our pain, our fears, our doubts, our love, our joy, our bliss. A place where the abandoned, rejected, forgotten pieces of ourselves are accepted, welcome, and claimed back into the whole. The dance floor also gives us an and open landscape of fertile ground to rest in, to play, to rediscover, and create a new reality through movement and intention.


Liz will share a poem or piece for contemplation, followed by some reflection questions to help guided us in setting our intentions. 

We will gently move into a guided embodiment meditation then move into meeting ourselves through ecstatic dance guided by a 60 music mix of spiritually infused world music. 

We will close our journey with a guided meditation, and take time for personal reflection/journaling, and sharing in a circle of loving sisterhood. Please dress comfotably, bring a journal, water, and any sacred items that you choose to our circle.


Dance is one of the oldest movement healing arts. Dance guides us to embrace ourselves with compassionate acceptance, by trusting the innate healing power of the body. There are no steps or moves to follow, our dance practice is a like a moving meditation, where the body and music directs our movements from the inside out. Free-formed and intuitive movement, enables us to be in the present moment. This is a dance practice for personal growth, and spiritual connection.

Our Next Dance

May 30th 10-11:30am EST via zoom Register Here

June 20th 10-11:30am

July 18th 10-11:30

Aug 22nd 10-11:30am