Spiritual Wellness Coach

Body Prayer – 6 wk series, in person Toronto: Sept 28- Nov 2nd

BODY PRAYER – 6 week series

Body Prayer is a dance ritual for self-discovery, celebration and transformation

Body Prayer gifts us the opportunity to find stillness, to listen, and to nourish our relationships with our body

Body Prayer is a place where we can meet and be guided by the innate wisdom of your breath and your body for your path and highest good

Flow of our time togehter: 

Weekly we will open our time together in circle. Liz will share a poem or piece for contemplation, followed by some reflection questions to help guided us in setting our intentions. We will gently move into a guided embodiment practice, followed by our dance practice(free formed movement/conscious dance/ecstatic dance) guided by a 60 – 75min mix of world music. We will close our journey with a guided meditation, and take time for personal reflection/journaling/art making, and sharing in a circle of loving sisterhood.

There are 10 spots around the circle, and the circle will close after our first week, no drop-in, we will meet together as a group for 6 weeks to facilitate going deeper and honouring the energies of the sisters that arrive to be part of this journey.

What you will receive from this 6 week circle:

*2 weekly hours of dance ritual

*Weekly take home embodiment exercises and question for deeper integration

*Deeper appreciation, joy and connection to your body

*Greater understanding of who you and how you are showing up in the world

* Access to discounted one-on-one Dance Movement Therapy sessions with Liz

Where & When:

6 Wednesdays Starting September 28th 7-9pm and meeting on the following Wednesdays, Oct 5th,12th, 19th,26th & Nov 2nd

Dream Yoga Dance 

371 Danforth Ave, Toronto, ON M4K 1P1

A block away from Chester Subway station and the Big Carrot

(Major intersection Danforth and Logan)

Investment: You have two options 

Option 1 – Pay $50 to save your spot, remainder of amount should be paid before the following dates to save accordingly.

Option 2 – Pay in full 

$205 super early bird until Aug 1st

$225 early bird Aug 15th 

$250 advance September 1st

Save on the credit card fees pay via etransfer liz@lizdiaz.ca 

*please note there are no refunds on deposits and payments received after September 1st due to limited spots available for this series. If for some reason gathering in person is prohibited due to covid, or another type of national emergency the series will move to an online platform. 

To Register:

Send etransfer liz@lizdiaz.ca, make sure to include in the notes section of the e-transfer and that your payment is for “body prayer”


pay with credit card here via paypal please note there is a 3.5% fee for PayPal please add $1.75 if you to your total. http://paypal.me/lizdiazservices