Dance Heal Transform – Autumn Cohort

Autumn Series Schedule

Back to the Body – September

Rooted in the Body – October

Archeology of the Body – November

How the cohort works

-Each month join a 4 part class series

-We meet weekly on Thursdays 7pm – 9pm Eastern time live on zoom or receive recorded replay

-The classes are a mix of theory, somatic practice, dance/movement therapy and expressive arts

-Receive take home practices to apply what you have learned into your daily life

-Also receive access to community platform to ask questions and receive support in between classes

-BONUS 1 receive FREE access to monthly women’s dance circle & ceremony held on the last Sunday of every month.

-BONUS 2 receive 30% off 1-1 session with Liz

Early Bird Investment

-Join Monthly for just $165 (Cad) use the links below to sign-up for an individual series via credit card, or save on processing fees and register via e-transfer to liz@lizdiaz.ca

-Save by paying for the whole Autumn Cohort (Sept, Oct, & Nov) upfront, $445 (that’s a savings of $50) here https://square.link/u/3XNZwnDu

Register by August 1st to take advantage of early bird pricing.


Liz has such a gentle and mindful presence, and her guidance creates safety, intention, and awareness for each person’s journey inward. She brings such passion and compassion for this deep work, and has helped me come home to my body in ways I never knew I could. I am deeply grateful. Amy

I had no idea that dancing could be part of my spiritual and healing journey. Liz has a special gift. She helped me connect to my true and deep self through movement. I look forward to more dancing sessions with Liz and highly recommend any of her offerings. Ludi

Upcoming Autumn Series – September to November

Register for Back to the Body Here at Early bird pricing until Aug 1st https://square.link/u/X4MufYL3

Register for Rooted in the Body Here at Early Bird pricing until Aug 1st https://square.link/u/K9JTmGrL

Register for Archeology of the Body Here at Early Bird Pricing Until Aug 1st https://square.link/u/pedhvo3u

Register for the Full Cohort, all 3 programs Here at Early Bird Pricing Until Aug 1st https://square.link/u/3XNZwnDu

Questions about the autumn cohort ? Drop me a line liz@lizdiaz.ca