Spiritual Wellness Coach

21 Days of Dance

21 Days of Dance

Kick-off your 2022 year dancing!

Reset and realign your mind, body & soul in just 30mins a day. 

This program is focused on supporting you in healing and transforming your life through the practices of Ecstatic Dance, Dance Movement Therapy, and Somatic Awareness. No experience is required to participate. 

We START January 10th

How the program works:

Each morning Monday to Friday starting Jan 10th until Feb 7th you will receive an email with a link to that days music, along with an intention for that days dance and journaling prompts for after the dance.

You can complete your dance practice on your own at anytime you choose, OR join Liz live via zoom 7:00 – 7:30am to practice as a community. 

You will also be invited to join our FB community, where Liz will be sharing tips and guidance to help you stay accountable and committed to your 21 day practice.

In addition to the 21 days of dance practice, you will also receive 4 somatic based practice to help you connect more deeply to your body. 

This program is for you if:

• You love to dance, and want to start your New Year right by committing to your personal growth by dancing and connecting to your body daily. 

• You are ready to cleanse your mind and body of stuck emotions and subconscious blocks through the practice of free-formed movement, creative writing and somatic practices. 

• You want to learn how to deeply connect to your body’s messages and wisdom through simple somatic practices. 

• You feel called to realign your heart to your true intentions for 2022


Early Bird $59 until Dec 31st

Regular Price $69 Jan1st until Jan 10th 

Bring a Friend $49 Per Person

All pricing is in Canadian 

Pay by 

Save on credit card fees and pay by, e-transfer to liz@lizdiaz.ca please include your email  in the notes section so that I can send you the zoom info

Via Paypal use this link  paypal.me/lizdiazservices

Credit Card https://www.eventbrite.com/e/222440193607

Please note this event is open to women, female identified folks and non-binary folks. 

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