CRYSTAL YOGA – Enhance Your Daily Practice with Crystals – Energy Medicine for Mind, Body & Soul
Friday March 29th 6-8pm
Enhance your daily yoga practice by adding crystals! Merging crystals and yoga together creates a powerful energy combination that deepens your yoga practice, increases spiritual growth and self-knowledge. Holding a crystal in your hand, placing a crystal grid around your mat, or laying several crystals on your body at a time and breathing deeply for 10-minutes during savasana can help reduce anxiety, stress and realign and balance your energies. Adding crystals to your yoga practice takes you to a deeper level of healing, creating a closer connection with your yoga practice and most importantly yourself. In this experiential workshop you will learn how to incorporate crystals into your daily yoga practice, and discover what crystals are best for your personal practice.
RESTORATIVE YOGA WITH CRYSTAL HEALING FOR CHAKRA BALANCING
Saturday March 30th 5:30-7:30pm
Both yoga and healing crystals have the ability to bring inner peace. In yoga, release, transformation, expansion and awareness happen when the mind, body and spirit connect through breath and movement. Crystals work in a similar way, only the mind, body and spirit connect through energetic vibration. Combining yoga and crystals during your practice is truly energy medicine for the mind, body and soul. Restorative Yoga with Crystal Healing combines two powerful healing tools for a deeply nourishing experience. Together, restorative yoga and crystal healing enhance relaxation and promote the release of toxins from the body, while facilitating the nervous system, and energy body to heal and restore to a more balanced state of well-being and spiritual connection. Throughout the practice, the body is supported in specific effortless postures with the aid of bolsters, blankets, and blocks that help to ease deeply-rooted, mind-body tension, while crystals will be applied to the body to provide a full chakra balancing experience.
CRYSTAL MEDIATION – Restoring Harmony to Mind & Spirit
Sunday March 31st 4:30-6:30pm
Incorporating crystals into your meditation practice can serve as a powerful force in calming your mind and deepening your spiritual connection. In this workshop you will be guided through a crystal meditation as well as learn what crystals you can use in your meditation practice to cultivate mental clarity, access higher states of consciousness, and strengthen your intuition while gently restoring harmony to your mind and spirit.
Secure your spot to my classes here: https://www.theyogaconference.com/toronto/session-selector?id=208&fbclid=IwAR2mnbiA1ADJE-sShzU5-vke7ER4KvUFMq-D0ojby2XeFs__T5F6B_jdycs
CRYSTAL TRAINING FOR YOGA TEACHERS
Crystals ~ Ancient Healing Tools for the Modern Yogi
Our planet is rich with beautiful crystals; they can be found in every part of our lives, from diamond engagement rings to the silicon chip that make our cell phones work. Crystals not only provide functional value to our material world, but can also amplify our healing intentions when used in conjunction with our yoga practice. Helping us find deeper levels of physical, emotional, mental and spiritual wellness.
The first known reference to the healing powers of crystals was found in an Egyptian papyrus dated around 1600BC. The Greek philosopher Theophrastus (372-286 BC) wrote a book about precious stones called On Stones, and in 1746 Sir John Hill translated Theophrastus book into English in which he hypothesized that it was the metallic content of minerals of the stones, which gave them their healing powers.
Crystal healing embraces the fact that everything in this universe is energy, making crystals a form of vibrational healing and energy medicine. Crystals like chakras are also transmitters and transformers of energy, giving crystals an innate ability to heal. Each type of crystal has it’s own specific properties which can support you at the mind, body, spirit level based on it’s particular energetic vibrations. By placing the appropriate crystals on your chakras, the crystals will support your body’s natural desire to heal and balance itself, bringing the corresponding chakras into greater alignment.
Bringing Crystals to the Mat
There are many ways to use crystals in your practice; but here are 3 simple ones that you can start with right away.
Meditation ~ The simplest way to begin to incorporate crystals into your yoga practice is by including them in your meditation sits. Start by choosing a stone that you are attracted to (this is a sign of your natural resonance with the vibration or frequency of the stone). If you are unsure of which crystal to use; start with amethyst, fluorite, clear quartz or selenite. These crystals are great for meditation as they support the third eye and crown chakras. Hold your chosen crystal in your left hand during the meditation, or place it on your mat in front of you. Proceed with your regular meditation; the crystals will enhance your practice bringing greater levels of peace and focus into your mind.
Asana ~ Another way to integrate crystals into your practice is by creating a crystal grid around your mat, to energize and amplify your intentions for your practice. Even by just placing one crystal at the top of your mat to hold your attention and another at the back of your mat to ground you, will make a noticeable difference in your practice. Try it!
Savasana ~ Crystals are extremely nourishing and grounding, by resting with crystals in savasana it will provide your body with an opportunity to receive the full benefits of crystal healing. Rose quartz, malachite, pink tourmaline are fantastic crystals to place on the heart chakra, enveloping you in divine love.
HEALING CRYSTALS FOR THE DIVINE FEMININE
Online Course ~ Feb 23nd, 2019
Healing Crystals are not only beautiful, and mystical, but also profound “energy medicine” tools, which have been used for centuries throughout all cultures, religions and empires. Crystals bring amazing benefits of healing, to those who use them.
Originating in the womb of our Mother, from deep inside the Earth, crystals are gateways to her living energy. Crystals can be used to activate and support healing energies in your body, mind and spirit.
In this intro course you will learn how crystals can support your divine feminine journey. Their properties, uses and practical applications.
We will focus on learning about healing crystals for women; and how they can support us in the areas of sexual & hormonal health, emotional well-being, physical vitality, spiritual development and mental health.
Full details and to secure your spot visit our registration page here